How To Avoid Swelling When Pregnant

Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body. images (11) Really, the best thing you can do to combat swelling is to drink far more fluid. It may seem counter intuitive, but the more juice and water you drink the less water your body will hold onto and the less puffy you will be.

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5 Ways To Stay Motivated In Your Weight Loss Journey

Do you remember the day you first joined your gym?

Wasn’t it a great feeling, knowing that you had finally taken that first step towards living a healthier life?

Making a conscious, positive decision to improve is rewarding, and hopefully we’ve all kept that promise to ourselves. But try as we might, it seems that there’s always a handy excuse to not exercise. 

Assorted fruit

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